The atkins diet plan works best for meat Lovers and sugar addicts. Since its basic philosophy rests in limiting a person’s intake of carbohydrates to an initial 20 grams daily in order to jumpstart weight loss by conditioning the body to switch over to metabolize fat instead of carbohydrates. When a person consumes too many carbs, the body is forced to store the excess carbs into fat. So normally, when the person converts him/herself to eat fewer carbs such as white flour and sugar, his/her body starts to burn fat as its primary fuel source.

The Atkins diet plan, restricts the dieter to eat carbohydrate rich foods such as breads, pasta, starchy vegetables, as well as cakes and cookies. Having a grasp of the plan’s complete diet info ensures a dieter to shed off extra pounds while maintaining good health. A typical day of an Atkins diet consists of a fried egg and bacon plus a cup of cup of decaffeinated coffee with single cream for breakfast. For lunch, the Atkins diet plan allows a meal of chicken breast topped with melted mozzarella and 170 grams mixed lettuce leaves tossed with olive oil. During dinner, an 8oz pan fried rump steak is served with 80 grams of spinach that is topped with soured cream. The dieter also eats 2 slices of ham as a snack. The whole day’s meal supplies the dieter with an overall 1245 calories, 75 grams of fat (34 grams of which is saturated), 129 grams of protein, 6 grams of carbohydrates, and 4 grams of fiber.

Being low in calorie, the menu would normally result to a weight loss of approximately 1-2 lbs weekly and since the meal plan allows the dieter to consume various servings of protein, the dieter continues to feel healthy and energized.