BANK BALLS – Tasty Homemade Version of Commercial Athletic Snacks
Posted by admin on 23 February, 2009
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This item was filled under [ Diet Recipes, Diets by Ingredients, Diets for Athletes, Specialized Diets ]
- 24 dried figs
- 1/3 cup honey
- 4 tbsp. orange juice
- 2 tbsp. lemon juice
- 1 tsp. lemon juice
- 2 1/2 cups unbleached flour
- 1/2 tsp. baking soda
- 1/4 tsp. baking powder
- 1 tbsp. canola oil
- 1/4 cup dark corn syrup
- 2 egg whites
- 1 cup oat bran
- 1-2 cups vanilla whey powder or soy protein powder (too much will make a gluey texture)
Mix figs, honey, orange juice, and 2 tbsp. lemon juice in food processor. Mix on “chop” setting until fig bits are finely cut.
Put other ingredients except oat bran in mixing bowl and beat with electric mixer for 3-4 minutes at medium speed. Add the fig mixture and blend until texture is like play dough.
Roll 20-24 balls about the size of a golf ball and coat with oat bran poured on a plate. Place the balls on pan and bake at 350° for 10 minutes. Place in refrigerator to harden.
