BANK BALLS - Tasty Homemade Version of Commercial Athletic Snacks

• 24 dried figs
• 1/3 cup honey
• 4 tbsp. orange juice
• 2 tbsp. lemon juice
• 1 tsp. lemon juice
• 2 1/2 cups unbleached flour
• 1/2 tsp. baking soda
• 1/4 tsp. baking powder
• 1 tbsp. canola oil
• 1/4 cup dark corn syrup
• 2 egg whites
• 1 cup oat bran
• 1-2 cups vanilla whey powder or soy protein powder (too much will make a gluey texture)

Mix figs, honey, orange juice, and 2 tbsp. lemon juice in food processor. Mix on "chop" setting until fig bits are finely cut.

Put other ingredients except oat bran in mixing bowl and beat with electric mixer for 3-4 minutes at medium speed. Add the fig mixture and blend until texture is like play dough.

About one in ten adults in th...