photo taken from cancersrisk.com

Some people believe that you will trim down more quickly if you have a high metabolism. You should know that metabolism’s job is plainly to process the food that you eat and turn it into energy.

You are fortunate enough if you have a fast metabolism because your body can burn more quickly. But if you have a slow metabolism then the intensity of burning the food that you take is reduced leaving more food there to be potentially turned into fat.

For this reason a lot of people look for something they could use as metabolism booster in the food that they eat and the exercise that they take.

You need to look at encouraging your metabolism to work faster and harder if you want to lose weight faster.
In order to pull this off you need to kind of trick your metabolism. It won’t change right there and then but if you combine foods that are metabolism booster and exercise at the same time will help you experience fast metabolism even if your natural one is slow. Just give it a try and you’ll find out for yourself what the weight loss benefits will be with a faster and sleeker metabolism!
The following are few tips you can do to speed up your metabolism:
• Eat right foodstuff. Metabolism boosters include vegetables and fruits, sources of lean protein like whole grains, lean meat and fish, eggs, and healthy fats. Eat these kinds of foods and your metabolism goes faster.
• Eat the right amounts of the right foodstuff. Eat smaller portions and a slow metabolism has less to work with. If you’re eating metabolism boosters and it is therefore working faster in any case, then what you eat will go into energy and not into fat production. Eating smaller portions means less available to be leftover and stored. Your body has to utilize what it gets.
• Eat the right amounts of the right foodstuff, more often. Eat smaller portions more often as well and your metabolism will be trained to work more regularly. It will have less to process between meals and therefore less to turn to fat. Give it only as much as it needs, or a bit less if you want to burn fat off as well.
• Eat the right amounts of the right foodstuff, more often and get some extra exercise as well. The more exercise you get, the more energy your body needs. Take some exercise and even a slow metabolism will speed up enough to start to use your fat stores to burn for the extra energy you need.
Any person can boost their metabolism rate if they want to. This may be one of the simplest ways of getting to your ideal weight and ending fat production and storage in its tracks. Then, see if this works for you.

The Atkins diet plan, restricts the dieter to eat carbohydrate rich foods such as breads, pasta, starchy vegetables, as well as cakes and cookies. Having a grasp of the plan complete diet info ensures a dieter to shed off extra pounds while maintaining good health. A typical day of an Atkins diet consists of a fried egg and bacon plus a cup of cup of decaffeinated coffee with single cream for breakfast. For lunch, the Atkins diet plan allows a meal of chicken breast topped with melted mozzarella and 170 grams mixed lettuce leaves tossed with olive oil. During dinner, an 8oz pan fried rump steak is served with 80 grams of spinach that is topped with soured cream. The dieter also eats 2 slices of ham as a snack. The whole days meal supplies the dieter with an overall 1245 calories, 75 grams of fat (34 grams of which is saturated), 129 grams of protein, 6 grams of carbohydrates, and 4 grams of fiber.

Being low in calorie, the menu would normally result to a weight loss of approximately 1-2 lbs weekly and since the meal plan allows the dieter to consume various servings of protein, the dieter continues to feel healthy and energized.

Dr. Robert Atkins, the diets proponent, sparked controversy when he first laid out low carb eating in his bestselling tome, New Diet Revolution. Initially dismissed as preposterous, the Atkins Diet grew to amass widespread acceptance and become one of the most influential fitness phenomena of all time. In answer to this upheaval, manufacturers of breads and pastas began churning out Atkins diet recipes of their offerings.

Such diets rationale hinges on the fact that the body tends to burn carbohydrate over fat for fuel. Without any carbohydrate to burn, the body is forced to derive energy from excess fat weight loss then ensues.

When carbohydrate intake descends, the body’s insulin level goes down with it too. Carbohydrates, which break down into sugar upon digestion, bespeak insulin, the hormone responsible for stabilizing sugar levels in the bloodstream. Insulin is accountable for some stored fats in the body.

Granted, one’s cholesterol level may climb during the diet, but theoretically, the body offsets whatever gain there is in such. The loss of fats is bound to keep cholesterol at bay later on.

On the whole, Atkins diet recipes allow the dieter to eat pure protein and fat in almost-wild abandon. Meat, eggs, dairy products, fish, oil, mayonnaise, and their ilk are all but ubiquities in the Atkins diet. Low carb soup recipes are also recommended too.

An Atkins dieter undergoes four phases in the regimen. In latter years however, the regimen has whittled down into a 12-week diet.

Early into the program, Atkins diet recipes can be very inflexible. The induction phase of the Atkins diet severely curbs the intake of carbohydrate; only 20 grams of carbohydrates are allowable, most of which must come from vegetables. In an Atkins diet recipe, that is the equivalent of two measly cups of salad daily via a decadent feast of high protein and fats.

Though exacting in the beginning, the Atkins diet recipe becomes more indulgent with time, increasing the carbohydrate threshold as the weeks roll along. For the second stage, the Atkins diet envisions ongoing weight loss (OWL). If that is the case, the Atkins diet expands the carbohydrate threshold by at least five grams a week.

When the dieter is beginning to lose weight substantially, the pre-maintenance phase sets in. Ideally, the dieter is losing a pound weekly at this point. At this point, he or she is entitled to an additional ten grams of carbs a week, plus some low carb soup recipes.

The fourth phase is actually for life. Dieters are asked to maintain the amount of carbohydrate intake they have acclimatized to in stage three. If they regain weight, they must go through the program all over again.

Not that people would clamor that much for carbs except for vegetarians, most omnivores would probably feel at home with the Atkins diet. If anything, Atkins diet recipes are easy to prepare. One can have Italian sausage frittata one day, tuna salad the next, cheeseburgers the next, etc. Others even prepare low carb soup recipes for that matter.

Exercise must figure in all stages of the diet, however. Atkins never explicitly recommended exercise in his first book, but in later editions, it has become part of the diet.

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

• 2-1/2 cups natural peanut butter
• 2 cups honey
• 2-1/4 cups protein powder
• 3 cups uncooked oatmeal >li>1/2 cup chopped walnuts
• 1/2 cup raisins
• 1/4 cup wheat bran

Warm the peanut butter and honey to a smooth consistency. Heat both ingredients for 70 to 90 seconds.

Mix and stir together all remaining dry ingredients.

Pour the peanut-butter mixture and stir until completely combined.

Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, and then wrap each piece in plastic wrap.

Nutritional information: 200 calories per bar 9 grams fat 3 to 4 grams fiber 15 grams protein 26 grams carbohydrates.

• 1 1/2 cup of firmly packed brown sugar (best with dark brown sugar)
• 1 cup of creamy or chunky peanut butter
• 3/4 cup of margarine or butter
• 1/3 cup of water
• 1 egg or equal amount of egg substitute
• 1 tsp vanilla
• 3 cups of Quaker oats
• 1 1/2 cup of flour
• 1/2 tsp of baking soda
• 1 1/2 cup of semi-sweet chocolate pieces
• 4 tsp of vegetable shortening
• 1/3 cup of chopped peanuts

Preheat the oven at 350 degrees.

Beat brown sugar, peanut butter and margarine or butter until fluffy then blend in water, egg or egg substitute and vanilla, combined oats, flour and the baking soda. Mix well.

Cover and chill mixture for 1 hour.

Shape dough into 1-inch balls and place on ungreased cookie sheet. Press into 1/4 inch thick circles. Bake 8 to 10 minutes or until edges are golden brown.

Melt chocolate pieces and stir in vegetable shortening mixing until smooth. Top each cookie with 1/2 tsp. of melted chocolate. Sprinkle top with chopped peanuts and serve warm.