Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists) who — according to reports — were trying to help Americans lose weight given their high carb diets. Atkins Diet was [...]
2 cups ricotta cheese 3 packets Splenda 1 tsp vanilla extract 1/2 vanilla bean – scrape out 2 eggs Mix all the ingredients well and pour into 4 ramekins. Bake them in 350 oven for 20 minutes
8 leaves romaine lettuce, torn into bite sized pieces 1 cucumber, peeled, seeded, and sliced 1 tomato, chopped 1/2 cup sliced red onion 1/2 cup crumbled reduced fat feta cheese 2 T extra virgin olive oil 2 T fresh lemon juice 1 teaspoon dried oregano leaves 1/2 teaspoon salt Combine all the lettuce, cucumber, tomato, [...]
2 ounces white pepper 2 ounces black pepper 2 ounces fennel seeds 2 ounces coriander seeds 2 ounces ground cumin 2 tuna fillets (8 ounces each) 4 egg yolks ¼ bunch cilantro ¼ bunch chives ¼ bunch parsley 4 seeded jalapenos (wear plastic gloves when handling) 8 ounces mirin (rice vinegar) 12 ounces olive oil [...]