3 tablespoons extra virgin olive oil
1 onion—finely chopped
2 cloves garlic—finely chopped
4 anchovy fillets—chopped
1 small red chili—deseeded and finely chopped
2 teaspoons capers—rinsed and drained
8 pitted black olives—quartered
14 oz (420g) canned tomatoes—chopped
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1 tablespoon finely chopped fresh flat-leaf parsley
7 [...]

Continue reading...

Here’s one dietitian who prefers to keep it simple. Among the vast array of popular diet writers, Weil opts for a simple and holistic approach to dieting. Loosely translated into the recommendation that dieters not only diet, meaning, hover over what they eat like a military officer, but also consider the other factors. The other [...]

Continue reading...