3 tablespoons extra virgin olive oil 1 onion finely chopped 2 cloves garlic finely chopped 4 anchovy fillets chopped 1 small red chili deseeded and finely chopped 2 teaspoons capers rinsed and drained 8 pitted black olives quartered 14 oz (420g) canned tomatoes chopped ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1 [...]

Continue reading...

Here’s one dietitian who prefers to keep it simple. Among the vast array of popular diet writers, Weil opts for a simple and holistic approach to dieting. Loosely translated into the recommendation that dieters not only diet, meaning, hover over what they eat like a military officer, but also consider the other factors. The other [...]

Continue reading...