3.5 Tbsp of Joe Weider’s 90% Plus Protein Mix (I use Chocolate Malt Flavored) 2 Tbsp Peanut Butter (I use a brand that has only peanuts and salt as the ingredients) 3 Tbsp Light Corn Syrup (Karo) Mix all the ingredients together in a bowl until you will end up with something with the consistency [...]

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3 cups rolled oats 3 tablespoons vital wheat gluten 1 cup trader joe soy protein 1 teaspoon baking soda 1 teaspoon salt 3 tablespoons fructose 1/2 cup pecans or sunflower seeds chopped 3 tablespoons canola oil 1/3 cup chopped dried fruit or raisins 1/2 cup water or apple juice 2 teaspoons vanilla extract 1/2 cup [...]

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The ZONE Diet is the ultimate diet for those who just can’t leave out some food that has since been known to man. Because ultimately, no meal or snack is ever forbidden in the Zone Diet and you can even lose weight or fat while being in the Zone. The key factor in Zone Diet [...]

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