Tom Roehr’s bar recipe for a home made 40/30/30 ZONE food bar
3.5 Tbsp of Joe Weider’s 90% Plus Protein Mix (I use Chocolate Malt Flavored) 2 Tbsp Peanut Butter (I use a brand that has only peanuts and salt as the ingredients) 3 Tbsp Light Corn Syrup (Karo) Mix all the ingredients together in a bowl until you will end up with something with the consistency [...]