Archive for the ‘ZONE Diet’ Category

Tom Roehr’s bar recipe for a home made 40/30/30 ZONE food bar

Posted by admin on 20 February, 2009

This item was filled under [ Diet Recipes, ZONE Diet ]

3.5 Tbsp of Joe Weider’s 90% Plus Protein Mix (I use Chocolate Malt Flavored)
2 Tbsp Peanut Butter (I use a brand that has only peanuts and salt as the ingredients)
3 Tbsp Light Corn Syrup (Karo)

Mix all the ingredients together in a bowl until you will end up with something with the consistency [...]

Ellen’s Hunky Monkey Vegan Breakfast in Hand (a 40-30-30 ZONE FOOD By: Ellen’s Kitchen)

Posted by admin on 15 February, 2009

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This item was filled under [ Popular Diets, ZONE Diet ]

3 cups rolled oats
3 tablespoons vital wheat gluten
1 cup trader joe soy protein
1 teaspoon baking soda
1 teaspoon salt
3 tablespoons fructose
1/2 [...]

The ZONE Diet

Posted by admin on 13 February, 2009

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This item was filled under [ Popular Diets, ZONE Diet ]

The ZONE Diet is the ultimate diet for those who just canâ€™t leave out some food that has since been known to man. Because ultimately, no meal or snack is ever forbidden in the Zone Diet and you can even lose weight or fat while being in the Zone.
The key factor in Zone Diet is [...]