1/2 cup chopped dates 1/2 cup figs (stemmed) 1/2 cup raisins 1/4 cup wheat germ 5 tablespoons nonfat dry milk powder 1/2 cup graham cracker crumbs 2 teaspoons fresh lemon juice Combine the first five ingredients in food processor. Wait until dough forms a ball. Mix crumbs and lemon juice and roll dough into 1″ [...]

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24 dried figs 1/3 cup honey 4 tbsp. orange juice 2 tbsp. lemon juice 1 tsp. lemon juice 2 1/2 cups unbleached flour 1/2 tsp. baking soda 1/4 tsp. baking powder 1 tbsp. canola oil 1/4 cup dark corn syrup 2 egg whites 1 cup oat bran 1-2 cups vanilla whey powder or soy protein [...]

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Sports has increasingly become competitive nowadays as we see our commercial market pile up with supplements and diet fads in bottles of all shapes and size. The stress for a more rigid diet is expected from an Athletic, especially because much more is expected from the body than the average John or Jane. More and [...]

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In sports, energy, strength and endurance are most important for your best sports performance. And to us humans, our food is what makes our energy. That is why a healthy and personalized diet is of primary importance to training the bodies of athletes. A person who engages himself in a physically demanding routine has extra [...]

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