Nutrition of a Vegetarian A vegetarian diet considers these nutrients in the practice: Protein: A person doesn’t need to eat foods from animals to have sufficient protein in a person’s diet. Plant proteins alone can supply an adequate amount of the essential and non-essential amino acids provided that sources of dietary protein are diverse and [...]

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There is exactly no definition of the words ‘vegetarian’ or ‘vegetarianism’ because they cover an extensive range of meat-restricted eating practice. Vegetarianism was supposed to be practiced for ethical (moral), ascetic (self-denial), or nutritional (dietary) reasons, however latterly eating fashion (fad diet) and health (BSE) became popular motives for advocating vegetarianism and vegetarian eating. In [...]

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