• 1 cup fresh cranberries, cut in half
• 3 medium apples (cored, peeled, diced)
• 1/4 cup brown sugar
• 1 teaspoon cinnamon
• non-stick cooking spray

Topping

• 1/2 cup all purpose flour
• 1/4 cup brown sugar, packed
• 1/2 cup white sugar
• 3 tablespoons unsalted butter

Yield: 8 portions
Serving size: 1/2 cup

Preheat oven to 375º F.

Combine cranberries, apples, 1/4 cup brown sugar and cinnamon in a large bowl.

Spray a 13” x 9” baking dish with nonstick cooking spray and pour in cranberry mixture.

Combine flour, brown sugar and white sugar in a medium bowl. Add butter and cut into flour mixture with a pastry blender or by hand. Mix well to make course crumbs. Sprinkle topping on cranberry mixture and bake 50 minutes or until topping is golden brown.

Nutrients per serving: Calories: 220, Protein: 1 g, Carbohydrate: 45 g, Fat: 5 g, Cholesterol: 12 mg, Sodium: 7 mg, Potassium: 114 mg, Phosphorus: 17 mg, Calcium: 20 mg, Fiber: 1.6 g