• 3 cups rolled oats
• 3 tablespoons vital wheat gluten
• 1 cup trader joe soy protein
• 1 teaspoon baking soda
• 1 teaspoon salt
• 3 tablespoons fructose
• 1/2 cup pecans or sunflower seeds chopped
• 3 tablespoons canola oil
• 1/3 cup chopped dried fruit or raisins
• 1/2 cup water or apple juice
• 2 teaspoons vanilla extract
• 1/2 cup flour, oat or rice flour; as needed to thicken
• 1 cup or more additional liquid to achieve texture (varies, depending on additions)

Preheat oven to 350 degrees, grease a cookie sheet.

Everything must be mixed but the flour then beat with a fork until it begins to thicken. Add liquid or flour to a stiff dough.

Pat it out on the cookie sheet, about 1/4 inch thick and cut into 20 pieces. Cut with cookie cutter or roll out a rectangle on a greased cookie sheet and then separate into 4×5 rectangles for 20 biscuits or bars.

Bake for 12 minutes.

The apple juice adds additional carbs but has a nice flavor. If you are not vegan, you can add in some eggs and reduce the water or apple juice for a little better texture and protein.