• 2-1/2 cups natural peanut butter
• 2 cups honey
• 2-1/4 cups protein powder
• 3 cups uncooked oatmeal >li>1/2 cup chopped walnuts
• 1/2 cup raisins
• 1/4 cup wheat bran

Warm the peanut butter and honey to a smooth consistency. Heat both ingredients for 70 to 90 seconds.

Mix and stir together all remaining dry ingredients.

Pour the peanut-butter mixture and stir until completely combined.

Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, and then wrap each piece in plastic wrap.

Nutritional information: 200 calories per bar 9 grams fat 3 to 4 grams fiber 15 grams protein 26 grams carbohydrates.