Some people believe that you will trim down more quickly if you have a high metabolism. You should know that metabolism’s job is plainly to process the food that you eat and turn it into energy. You are fortunate enough if you have a fast metabolism because your body can burn more quickly. But if [...]

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2-1/2 cups natural peanut butter 2 cups honey 2-1/4 cups protein powder 3 cups uncooked oatmeal >li>1/2 cup chopped walnuts 1/2 cup raisins 1/4 cup wheat bran Warm the peanut butter and honey to a smooth consistency. Heat both ingredients for 70 to 90 seconds. Mix and stir together all remaining dry ingredients. Pour the [...]

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1 1/2 cup of firmly packed brown sugar (best with dark brown sugar) 1 cup of creamy or chunky peanut butter 3/4 cup of margarine or butter 1/3 cup of water 1 egg or equal amount of egg substitute 1 tsp vanilla 3 cups of Quaker oats 1 1/2 cup of flour 1/2 tsp of [...]

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1 pound fresh mushrooms 7 to 8 ounces crabmeat (canned or fresh picked) 4 green onions, thinly sliced 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon ground savory ground black pepper to taste 1/4 cup grated Parmesan cheese 1/3 cup no-sugar mayonnaise 3 tablespoons grated Parmesan cheese 1/4 teaspoon paprika Preheat the oven [...]

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