Posts Tagged ‘diet for athletes’

No-Bake Power Bites Recipe

1/2 cup chopped dates 1/2 cup figs (stemmed) 1/2 cup raisins 1/4 cup wheat germ 5 tablespoons nonfat dry milk powder 1/2 cup graham cracker crumbs 2 teaspoons fresh lemon juice Combine the first five ingredients in food processor. Wait until dough forms a ball. Mix crumbs and lemon juice and roll dough into 1″ [...]

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BANK BALLS – Tasty Homemade Version of Commercial Athletic Snacks

24 dried figs 1/3 cup honey 4 tbsp. orange juice 2 tbsp. lemon juice 1 tsp. lemon juice 2 1/2 cups unbleached flour 1/2 tsp. baking soda 1/4 tsp. baking powder 1 tbsp. canola oil 1/4 cup dark corn syrup 2 egg whites 1 cup oat bran 1-2 cups vanilla whey powder or soy protein [...]

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