photo taken from healthy-and-happy01.blogspot.com Many people tend to be image-conscious regarding love handles, which often times leads to a depressing body figure. “Love handles” is a cutesy name for the layer of fat that is deposited around a person’s midsection and visible on the sides over the abdomen region. Beyond just a beauty obsession, love [...]

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3 tablespoons extra virgin olive oil 1 onion—finely chopped 2 cloves garlic—finely chopped 4 anchovy fillets—chopped 1 small red chili—deseeded and finely chopped 2 teaspoons capers—rinsed and drained 8 pitted black olives—quartered 14 oz (420g) canned tomatoes—chopped ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1 tablespoon finely chopped fresh flat-leaf parsley 7 [...]

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7 oz (200g) pasta of your choice 1 cup green beans—ends trimmed and halved 1 red pepper (capsicum)—julienned ½ teaspoon finely chopped lemon zest 2 tablespoons lemon juice 1 clove garlic—minced (crushed) 1 tablespoon chopped fresh flat-leaf parsley 3 tablespoons extra virgin olive oil 6 oz (180g) canned light meat tuna in olive oil—drained and [...]

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Shrimp, scallops and vegetables in a creamy sauce served with conchiglie (seashell-shaped) pasta 7 oz (200g) dried pasta shells 2 tablespoons extra virgin olive oil 10 uncooked scallops—roe removed 10 uncooked shrimp (prawns)—peeled, de-veined and bottom of tail left intact 1 onion—finely chopped 1 zucchini (courgette)—sliced in half lengthways, then thinly sliced 2 cloves garlic—finely [...]

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