For most, finding the right dessert is one of the difficult challenges of dieting since it is comprised of fat, sugar and carbs that contain a larger amount of calories than a usual meal. And making a low-calorie dessert yourself can be often not easy. Cutting down on the sugar, carbohydrates and fat in classic [...]
3 tablespoons extra virgin olive oil 1 onion finely chopped 2 cloves garlic finely chopped 4 anchovy fillets chopped 1 small red chili deseeded and finely chopped 2 teaspoons capers rinsed and drained 8 pitted black olives quartered 14 oz (420g) canned tomatoes chopped ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1 [...]
7 oz (200g) pasta of your choice 1 cup green beans ends trimmed and halved 1 red pepper (capsicum julienned ½ teaspoon finely chopped lemon zest 2 tablespoons lemon juice 1 clove garlic minced (crushed) 1 tablespoon chopped fresh flat-leaf parsley 3 tablespoons extra virgin olive oil 6 oz (180g) canned light meat tuna in [...]
Shrimp, scallops and vegetables in a creamy sauce served with conchiglie (seashell-shaped) pasta 7 oz (200g) dried pasta shells 2 tablespoons extra virgin olive oil 10 uncooked scallops roe removed 10 uncooked shrimp (prawns) peeled, de-veined and bottom of tail left intact 1 onion finely chopped 1 zucchini (courgette) sliced in half length-ways, then thinly [...]
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