Low Gi Diet or Low Carb Diet – Which One Is Best?
Posted by admin on 19 March, 2009
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These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by [...]
