Yo-yo dieting or simply following flawed diet programs is probably the main reasons why most people fail when it comes to losing weight. If you’re one of these, then it’s about time for you to give your entire program as well as your attitude towards dieting an overhaul. While it’s important that you keep the [...]

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The scale of an individual’s metabolism reveals if he carries a few added pounds or strives to put on weight to his frame. Genetics is one of the factors that determine a person’s metabolism. However, there are definite metabolic advantages when his activity level is increased. A body that is active and moves often is [...]

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by: John Lim Hemorrhoids have two main causes: diet, and toilet-strain. Studies have also shown that these two causes are linked because eating bad food can lead to constipation which then leads to straining on the toilet. Diet A diet that lacks fiber contributes to hemorrhoids. This is why the Western diet which is rich [...]

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by: Mike Spencer Irritable bowel syndrome is a frequently diagnosed condition in this country. Approximately 10 to 20% of people have this condition. Women account for almost 70% of this group. This condition causes explosive diarrhoea, constipation and abdominal pain as well as other symptoms. There is no cure for irritable bowel syndrome so one [...]

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