Tom Roehr’s bar recipe for a home made 40/30/30 ZONE food bar

Posted by admin on 20 February, 2009
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This item was filled under [ Diet Recipes, ZONE Diet ]

  • 3.5 Tbsp of Joe Weider’s 90% Plus Protein Mix (I use Chocolate Malt Flavored)
  • 2 Tbsp Peanut Butter (I use a brand that has only peanuts and salt as the ingredients)
  • 3 Tbsp Light Corn Syrup (Karo)

Mix all the ingredients together in a bowl until you will end up with something with the consistency of Play-Dough. If it seems wet, add a little more of the Protein mix.

You can wrap this end product in cellophane or wax paper to store to make it easier to carry.

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