TOM ROEHR'S BAR RECIPE FOR A HOME MADE 40/30/30 ZONE FOOD BAR

• 3.5 Tbsp of Joe Weider's 90% Plus Protein Mix (I use Chocolate Malt Flavored)
• 2 Tbsp Peanut Butter (I use a brand that has only peanuts and salt as the ingredients)
• 3 Tbsp Light Corn Syrup (Karo)

Mix all the ingredients together in a bowl until you will end up with something with the consistency of Play-Dough. If it seems wet, add a little more of the Protein mix.

You can wrap this end product in cellophane or wax paper to store to make it easier to carry.